"grow has been offering the perfect program for me for years. The equipment, tools and methods are state of the art, the workouts very effective and the trainers very competent. It is particularly noteworthy that the trainers adapt the workouts to individual needs, which I really appreciate - especially in the case of injuries or as a result of wear and tear. I have benefited tremendously at grow."

 

Hans-Rudolf Castell, Zug

 

"The workouts at grow are not comparable to those at conventional

gyms. It is in fact an individual training

for small groups that is unrivaled in efficiency, quality, performance, professionalism and fun.

I was able to increase my performance in my sports (running and cross-country skiing) significantly and this without any physical

complaints."

 

Adrian Risi, Zug