After your free trial session, we offer you a 21 day starter package. It's your chance to experience our unique training system, our coaching expertise and to get to know the team and members. During this time you'll get to know us and how things work at grow before you make a longer commitment. For us, it's an opportunity to learn about you, your body and your health and fitness goals.

Included in the 21 day starter package are up to 9 sessions in one of our small group personal training classes and our Functional Movement Screen (FMS). FMS is a thorough test to analyse your mobility, stability and integrated movements, as it helps you target your weaknesses and prevents sport and every-day injuries.